Last weekend was the Rugby World Cup Finals with the All-Blacks taking on the Australian squad.
The iconic team from New Zealand has a win percentage over 75% in the last 100 years and has won back to back championships.
There is even a book written by author James Kerr on their Legacy.
Now you might not be a rugby fan but there is a few things we can all learn from their dominance that will improve your own health and performance. I’ve followed up the lessons with a concrete action plan to implement in our own lives. Remember execution outweighs knowledge!