Script the first 20 min to win the day


Today is Thanksgiving day in the US and that can only mean one thing. Starting at 12:30pm and maybe even earlier for some, football fans across the country will plop themselves down on a couch and enjoy a day of family, food and football!

I love me some football!

Now you might be wondering what this all has to do with your health and performance so let’s get to the point.

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Make the most of your High Intensity Interval Training


Revving up our metabolism is key to achieving our fat loss goals and a pillar of our training programs.

To make sure we can get the most out of our metabolic work here are 3 essential tips

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